Foundation
Foundation
Length: 45 mins
This class works on moving and strengthening the core foundations of our body. We use controlled exercises that work your core stabilising muscles to build a strong, stable centre.
We will take it further and expand your movement capabilities to improve balance, flexibility and quality of movement.
This class will challenge you to build the foundations of movement and dedicate time to stretch and lengthen, allowing your body to move well.
2 week trial pass with unlimited classes £22 *
* If you sign up as a member after your trial, we’ll take the trial offer of £22 off your first months membership.
Book a Foundation class today
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🫣Decisions! Decisions! Or make it easy and get both! Check out our web shop on the bsport app or online! There’s a video pinned 👇to take you through the process! 🙌#femalefitness #westsussexfitness #newmerch #thisorthat
🫣Decisions! Decisions! Or make it easy and get both! Check out our web shop on the bsport app or online! There’s a video pinned 👇to take you through the process! 🙌#femalefitness #westsussexfitness #newmerch #thisorthat
🔥What a morning! Base Core AMRAP & F’HIIT EMOM 8 min & 3 rounds 🥵 #femalefitness #westsussexfitness #strongwomen #mumfitness #morningmotivation #morningroutine #morningworkout
🔥What a morning! Base Core AMRAP & F’HIIT EMOM 8 min & 3 rounds 🥵 #femalefitness #westsussexfitness #strongwomen #mumfitness #morningmotivation #morningroutine #morningworkout
🎄 Move with us this holiday season!
✨ We are OPEN with a reduced timetable from Dec 23rd - Jan 4th.
Book online 12 hours in advance and come take a break from the mince pies🥧 and presents 🎁 (maybe the in laws 😜) and sneak a little time for yourself 💪🏽.
❄️ Enjoy a Merry Fitmas with The Masonry 🧑🎄
🎄 Move with us this holiday season!
✨ We are OPEN with a reduced timetable from Dec 23rd - Jan 4th.
Book online 12 hours in advance and come take a break from the mince pies🥧 and presents 🎁 (maybe the in laws 😜) and sneak a little time for yourself 💪🏽.
❄️ Enjoy a Merry Fitmas with The Masonry 🧑🎄
Hells Bells indeed! 🔔 What a day of kettlebell themed Build classes. Amazing full body strength and nailed those Turkish get ups! 💪🏼#femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness #kettlebellworkout
Hells Bells indeed! 🔔 What a day of kettlebell themed Build classes. Amazing full body strength and nailed those Turkish get ups! 💪🏼#femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness #kettlebellworkout
🤩 WOW Fridays never disappoint! 🥵 Partner burn out today 🔥 such a massive combo of cardio and strength and every single one of you nailed it! What a FriYAY feeling!!! 🙌 #friyayvibes #weekendworkout #femalefitness #westsussexfitness #strongwomen #mumfitness
🤩 WOW Fridays never disappoint! 🥵 Partner burn out today 🔥 such a massive combo of cardio and strength and every single one of you nailed it! What a FriYAY feeling!!! 🙌 #friyayvibes #weekendworkout #femalefitness #westsussexfitness #strongwomen #mumfitness
🤩 Black Friday deals on class passes, Semi PT, Mum Moves & more! 🤩
💪🏼 This week has been immense! 💪🏼 Come change your fitness game and take it to the next level! 2 week unlimited trial pass for £22. NOTHING TO LOSE 👉EVERYTHING TO GAIN! 🙌 #femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness
💪🏼 This week has been immense! 💪🏼 Come change your fitness game and take it to the next level! 2 week unlimited trial pass for £22. NOTHING TO LOSE 👉EVERYTHING TO GAIN! 🙌 #femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness
🤩 What a Monday morning!!! So great to have a FULL 6:30am FHIIT, a great core session and Carve to finish off the morning. Massive welcome to Emma 🙌 and HUGE congrats to Maxine who has seriously put in the work and is smashing her box jumps! UNREAL progress! 🙌🙌🙌👏👏👏#femalefitness #westsussexfitness #strongwomen #mumfitness #progressnotperfection #movemonday #mondaymotivation
🤩 What a Monday morning!!! So great to have a FULL 6:30am FHIIT, a great core session and Carve to finish off the morning. Massive welcome to Emma 🙌 and HUGE congrats to Maxine who has seriously put in the work and is smashing her box jumps! UNREAL progress! 🙌🙌🙌👏👏👏#femalefitness #westsussexfitness #strongwomen #mumfitness #progressnotperfection #movemonday #mondaymotivation
