Kettlebells
Kettlebells
Length: 45 mins
Great for beginners and people who want to improve their technique.
Strength, control, endurance, power – this class has a little bit of everything!
In this class you will not only have a fantastic workout and feel empowered, but you will also slowly learn advanced techniques - such how to properly ‘rack’ a KB so that it doesn’t hit the back of your wrist, and how to perform the famous kettlebell swing with incredible form!
As a coach who has tried most types of exercise + equipment, I routinely reach for kettlebells over anything else – they are that great!
2 week trial pass with unlimited classes £22*
*If you sign up as a member after your trial, we’ll take the trial offer of £22 off your first months membership.
Book a Kettlebell class today
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🫣Decisions! Decisions! Or make it easy and get both! Check out our web shop on the bsport app or online! There’s a video pinned 👇to take you through the process! 🙌#femalefitness #westsussexfitness #newmerch #thisorthat
🫣Decisions! Decisions! Or make it easy and get both! Check out our web shop on the bsport app or online! There’s a video pinned 👇to take you through the process! 🙌#femalefitness #westsussexfitness #newmerch #thisorthat
🔥What a morning! Base Core AMRAP & F’HIIT EMOM 8 min & 3 rounds 🥵 #femalefitness #westsussexfitness #strongwomen #mumfitness #morningmotivation #morningroutine #morningworkout
🔥What a morning! Base Core AMRAP & F’HIIT EMOM 8 min & 3 rounds 🥵 #femalefitness #westsussexfitness #strongwomen #mumfitness #morningmotivation #morningroutine #morningworkout
🎄 Move with us this holiday season!
✨ We are OPEN with a reduced timetable from Dec 23rd - Jan 4th.
Book online 12 hours in advance and come take a break from the mince pies🥧 and presents 🎁 (maybe the in laws 😜) and sneak a little time for yourself 💪🏽.
❄️ Enjoy a Merry Fitmas with The Masonry 🧑🎄
🎄 Move with us this holiday season!
✨ We are OPEN with a reduced timetable from Dec 23rd - Jan 4th.
Book online 12 hours in advance and come take a break from the mince pies🥧 and presents 🎁 (maybe the in laws 😜) and sneak a little time for yourself 💪🏽.
❄️ Enjoy a Merry Fitmas with The Masonry 🧑🎄
Hells Bells indeed! 🔔 What a day of kettlebell themed Build classes. Amazing full body strength and nailed those Turkish get ups! 💪🏼#femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness #kettlebellworkout
Hells Bells indeed! 🔔 What a day of kettlebell themed Build classes. Amazing full body strength and nailed those Turkish get ups! 💪🏼#femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness #kettlebellworkout
🤩 WOW Fridays never disappoint! 🥵 Partner burn out today 🔥 such a massive combo of cardio and strength and every single one of you nailed it! What a FriYAY feeling!!! 🙌 #friyayvibes #weekendworkout #femalefitness #westsussexfitness #strongwomen #mumfitness
🤩 WOW Fridays never disappoint! 🥵 Partner burn out today 🔥 such a massive combo of cardio and strength and every single one of you nailed it! What a FriYAY feeling!!! 🙌 #friyayvibes #weekendworkout #femalefitness #westsussexfitness #strongwomen #mumfitness
🤩 Black Friday deals on class passes, Semi PT, Mum Moves & more! 🤩
💪🏼 This week has been immense! 💪🏼 Come change your fitness game and take it to the next level! 2 week unlimited trial pass for £22. NOTHING TO LOSE 👉EVERYTHING TO GAIN! 🙌 #femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness
💪🏼 This week has been immense! 💪🏼 Come change your fitness game and take it to the next level! 2 week unlimited trial pass for £22. NOTHING TO LOSE 👉EVERYTHING TO GAIN! 🙌 #femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness
🤩 What a Monday morning!!! So great to have a FULL 6:30am FHIIT, a great core session and Carve to finish off the morning. Massive welcome to Emma 🙌 and HUGE congrats to Maxine who has seriously put in the work and is smashing her box jumps! UNREAL progress! 🙌🙌🙌👏👏👏#femalefitness #westsussexfitness #strongwomen #mumfitness #progressnotperfection #movemonday #mondaymotivation
🤩 What a Monday morning!!! So great to have a FULL 6:30am FHIIT, a great core session and Carve to finish off the morning. Massive welcome to Emma 🙌 and HUGE congrats to Maxine who has seriously put in the work and is smashing her box jumps! UNREAL progress! 🙌🙌🙌👏👏👏#femalefitness #westsussexfitness #strongwomen #mumfitness #progressnotperfection #movemonday #mondaymotivation
