HomeOur Team

Meet our wonderful teachers

Founder

Nadine

Group Fitness and Yoga

Emily

Group Fitness

Faye

Yoga

Melita

Fitness Instructor and HYROX champion

Beccy

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💪🏼 Build Build Build 💪🏼 hitting all th

💪🏼 Build Build Build 💪🏼 hitting all those major movements in our dedicated strength class. It’s our most popular and most offered class at the studio! And for ALL good reasons! #femalefitness #strongwomen #womenwholift #westsussexfitness

🤩We might be a little studio but we have loads

🤩We might be a little studio but we have loads of variety to strengthen and challenge each and every member! We’re always spicing things up keeping it warm in these winter months 😜🌶️🥵 No blue Monday here!!! #femalefitness #westsussexfitness #mondaymotivation #nobluemonday

🎉GIVEAWAY TIME🎉 👉Would you or a friend en

🎉GIVEAWAY TIME🎉
👉Would you or a friend enjoy meeting new Mums in the area and get a good workout in?
😊At The Masonry, we understand and respect the postpartum process. We are qualified to deliver specific postnatal programmes so you can move and feel better throughout your fitness journey.
🤩This is your chance to win a class pack of 6 Mum Moves passes! We have our Mum Moves L1, L2 and Mummy & Me yoga to choose from.
Here's how to be in it to win it:
👍Like this post
♥️Follow us
➡️Share this post and tag your friends in the comments for bonus entries!
⚡The GIVEAWAY ends at 11:59pm on Saturday 25th January. The winner will be announced on our socials!
😍Read more about our classes below and visit our website for further information and class timetable.
Mum Moves Level 1 - Tuesdays @ 10:30am
Mum Moves Level 2 - Wednesdays @ 10:30am
Mummy & Me Yoga - Thursdays @ 10:30am
🫶Mum moves classes have a max-capacity of 6 people to ensure the safety of mums and babies (up to 12 months).
🤱These classes are set up to offer safe, fun classes for post natal women. We welcome babies to join you in the studio while you workout. Feel free to bring a play mat, bouncer and anything else to keep you child occupied during the session. This will be a relaxed environment so do not worry if you need to give your baby a few extra cuddles or feed them during the session. Mum moves is the perfect blend of building strength and fitness while looking after your body, mind, and mobility.
Please feel free to message us if you have any questions or would like to know more about our Mum Moves or Mummy & Me classes.
🙌GOODLUCK!
***THIS COMPETITION IS FOR NEW MEMBERS ONLY*** #postpartumfitness #postpartumjourney #mumandbaby #mumandbabyyoga #mumandbabyexercise

🤩Weekend Vibes at the studio this morning 🙌

🤩Weekend Vibes at the studio this morning 🙌 Carve, Base Core, Build and small group training… go team! 👏 So many women coming to get their move on starting their weekend off with something for themselves! #femalefitness #strongwomen #womenwholift #mumfitness #weekendworkout #metime

🤩 WOW Friday hit hard and fast today with an aw

🤩 WOW Friday hit hard and fast today with an awesome 100 dumbbell snatches. Great work everyone, I think we will all be feeling that Metcon tomorrow 🥵 #femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness #weekendworkout

🥳 Celebrate yourselves 🥳 What an awesome sta

🥳 Celebrate yourselves 🥳 What an awesome start to our NEW small group training block! So excited to see your gains every step of the way 🤩 2025 is YOUR time to THRIVE! 🙌💪🏼🏋🏻‍♀️#femalefitness #westsussexfitness #strongwomen #womenwholift #mumfitness

The 6am crew made it happen this morning! Base Cor

The 6am crew made it happen this morning! Base Core and then F’HIIT! Best way to get through the mid week slump. #femalefitness #westsussexfitness #wednesdayvibes

🤩 Y’all ready for this?! What a way to kick o

🤩 Y’all ready for this?! What a way to kick off Monslay!!! FULL classes and FULL energy!!! Let’s keep this vibe up for the week! 🙌💪🏼👐#westsussexfitness #femalefitness #mondaymotivation #movemonday #spiritfingers #bringiton

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