Base Core

Sculpt, tone and strengthen your core in this 30 min dedicated class that will improve your stability, posture and balance.

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What to expect

Strengthening your core will help with technique and form by developing your base movement. Base core is a circuit style abdominal strength training session that will target those deep core muscles and all round core stability.

*not suitable for pregnancy*

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What to expect

*not suitable for pregnancy*

Book Now

View all our classes

Get ready for dynamic workouts that will challenge and invigorate you, ones that slow it down to focus on strength and form, support you to move well, build those core foundations and allow yourselves the time to stretch and lengthen.

View all of our classes

Try us today with no commitment for just £22

Enjoy unlimited access to over 30 classes! From yoga to strength and HIIT, find your perfect fit. Plus, the £22 is deducted from your first month’s membership if you join.

Try us today

Try us today with no commitment for just £22

Enjoy unlimited access to over 30 classes! From yoga to strength and HIIT, find your perfect fit. Plus, the £22 is deducted from your first month’s membership if you join.

Try us today

Try us today with no commitment for just £22

Enjoy unlimited access to over 30 classes! From yoga to strength and HIIT, find your perfect fit. Plus, the £22 is deducted from your first month’s membership if you join.

Try us today