Foundation

This class focuses on mobility and strengthening the core foundations of our body.

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What to expect

We use controlled exercises that work your core stabilising muscles to build a strong, stable centre.

We will take it further and expand your movement capabilities to improve balance, flexibility and quality of movement.

This class will challenge you to build the foundations of movement and dedicate time to stretch and lengthen, allowing your body to move well.

Book Now

What to expect

We use controlled exercises that work your core stabilising muscles to build a strong, stable centre.

We will take it further and expand your movement capabilities to improve balance, flexibility and quality of movement.

This class will challenge you to build the foundations of movement and dedicate time to stretch and lengthen, allowing your body to move well.

Book Now

View all our classes

Get ready for dynamic workouts that will challenge and invigorate you, ones that slow it down to focus on strength and form, support you to move well, build those core foundations and allow yourselves the time to stretch and lengthen.

View all of our classes

Try us today with no commitment for just £22

Enjoy unlimited access to over 30 classes! From yoga to strength and HIIT, find your perfect fit. Plus, the £22 is deducted from your first month’s membership if you join.

Try us today

Try us today with no commitment for just £22

Enjoy unlimited access to over 30 classes! From yoga to strength and HIIT, find your perfect fit. Plus, the £22 is deducted from your first month’s membership if you join.

Try us today

Try us today with no commitment for just £22

Enjoy unlimited access to over 30 classes! From yoga to strength and HIIT, find your perfect fit. Plus, the £22 is deducted from your first month’s membership if you join.

Try us today